Saunas have been cherished for centuries for their relaxation and health benefits. But did you know there are several distinct types, each offering a unique experience? Let's dive into the differences between electrically heated, wood-burning, and infrared, so you can find the perfect fit for your wellness journey!
Unlike traditional saunas that heat the air, infrared saunas use advanced light technology to directly warm your body.
How they work: Infrared heaters emit light waves that are absorbed by your body. This means infrared energy penetrates human tissue, heating up the body from the inside out. Approximately 80% of the infrared energy goes directly into your body, while only 20% goes into heating the air. This allows for a deep sweat at lower ambient air temperatures (typically 120-140°F or 49-60°C).
Benefits Highlight: This deep, internal heating can significantly increase your heart rate to 150 beats a minute or even more, similar to a moderate cardio workout, which improves blood circulation and can aid in detoxification and muscle recovery.
Experience: A more gentle, comfortable heat that still induces a profuse sweat, often preferred by those who find traditional saunas too intense.
Zen Wellness offers specialized infrared meaning you can experience additional benefits with oxygen, halotherapy, full spectrum, himalayan salts and chromotherapy.
