Zen Wellness & Med Spa is Murrieta’s sanctuary for mind, body, and spirit—offering proven weight management, peptide therapy, infrared saunas, red light therapy, cold plunge, halotherapy, and more in a calm, restorative space. Led by experienced wellness professionals with decades of combined expertise, we blend modern medical therapies with thoughtful, spa-level care to help you feel better, recover faster, and live well.

We believe great wellness shouldn’t come with luxury markups. That’s why we keep our overhead lean and pass the savings directly to you—clear pricing, competitive packages, and specials designed to make consistent care truly accessible. Instead of spending on heavy advertising, we invest in your experience and rely on client referrals to grow. Every visit supports this community-first model: better results, better value, and a team that knows you by name.

What we’re known for:

1. Personalized weight loss programs and peptide therapy guided by experienced practitioners.
2. Recovery-forward services: red light therapy, infrared and medical-grade salt saunas, oxygen and cold plunge, plus body sculpting and more.
3. A welcoming, peaceful environment with thoughtful touches that make wellness easy to stick with.

Your wellness journey is personal. We’re here to meet you where you are, tailor a plan that fits your goals and budget, and celebrate every step forward—without the premium price tag.

.GLP-1 Weight Management at Zen Wellness Med Spa

At Zen Wellness Med Spa, we offer personalized medical weight management programs featuring three leading GLP-1 medications to help you achieve sustainable weight loss and improved metabolic health. Every treatment plan is customized based on your medical history, health goals, and provider recommendations.

Semaglutide

Semaglutide is a GLP-1 receptor agonist that helps regulate appetite, slows gastric emptying, and promotes a feeling of fullness. Combined with healthy nutrition and lifestyle changes, it can support significant weight loss while helping improve blood sugar regulation and overall metabolic health.

Tirzepatide

Tirzepatide is an advanced medication that activates both GLP-1 and GIP receptors, offering a dual-action approach to weight management. This innovative therapy helps reduce hunger, increase satiety, improve insulin sensitivity, and may provide greater weight loss for many patients when combined with a comprehensive wellness program.

Liraglutide

Liraglutide is a daily GLP-1 medication that helps control appetite, reduce food cravings, and support healthy blood sugar levels. It provides an effective option for individuals seeking a medically supervised approach to weight management and long-term lifestyle success.

Your Personalized Weight Loss Journey

Our medical providers begin with a comprehensive consultation to determine which treatment option is best suited for your individual needs. Throughout your journey, you'll receive ongoing monitoring, education, and support to help maximize your results safely and effectively.

At Zen Wellness Med Spa, our goal is to help you lose weight, improve your overall health, and build lasting habits that support long-term wellness and confidence.

Healthy Weight. Lasting Results. Personalized Ca

Personalized Wellness Protocols at Zen Wellness Med Spa

At Zen Wellness Med Spa, we understand that no two patients are alike. That's why we offer customized wellness protocols designed to address your unique health concerns, optimize performance, and improve your overall quality of life. Every treatment plan begins with a comprehensive medical evaluation and is tailored to your individual goals.

Autoimmune Support Protocols

Our autoimmune wellness programs focus on reducing inflammation, supporting immune system balance, enhancing cellular repair, and improving overall wellness. Through personalized therapies, lifestyle guidance, and targeted treatments, we help patients manage symptoms and promote long-term health.

Hormone Replacement Therapy (HRT)

Hormonal imbalances can affect energy, mood, metabolism, sleep, libido, and overall well-being. Our bioidentical hormone replacement therapy programs for both men and women are designed to restore optimal hormone levels, helping you feel stronger, healthier, and more energized at every stage of life.

Medical Weight Loss Protocols

Achieve sustainable weight loss with medically supervised programs tailored to your body and lifestyle. Our comprehensive approach may include GLP-1 medications, peptide therapy, nutritional counseling, metabolic optimization, and ongoing provider support to help you reach and maintain your goals.

Injury Recovery & Regenerative Support

Whether you're recovering from a sports injury, surgery, or chronic musculoskeletal pain, our regenerative wellness protocols are designed to support tissue repair, reduce inflammation, enhance mobility, and accelerate recovery so you can return to doing what you love.

Peptide Therapy Protocols

Peptide therapy offers targeted support for a wide range of health concerns, including healthy aging, muscle recovery, immune function, cognitive performance, sleep quality, metabolism, weight management, and overall vitality. Each peptide protocol is customized to your specific health goals.

Performance & Longevity Optimization

Designed for individuals who want to maximize physical performance, mental clarity, and healthy aging, these protocols focus on improving endurance, recovery, energy production, body composition, and long-term wellness through personalized medical care.

Energy & Fatigue Support

If you're struggling with chronic fatigue, low energy, or burnout, our protocols are designed to help restore vitality by addressing hormonal balance, nutritional deficiencies, metabolic health, and cellular function.

Metabolic Health & Insulin Resistance

Improve your metabolic function with personalized programs focused on blood sugar regulation, insulin sensitivity, weight management, cardiovascular wellness, and disease prevention.

Men's Health Optimization

Our men's wellness programs address testosterone deficiency, sexual health, muscle maintenance, energy, mental focus, recovery, and healthy aging through evidence-based medical therapies and individualized treatment plans.

Women's Health & Wellness

From perimenopause and menopause to hormone balance, weight management, and sexual wellness, our women's health programs are designed to help you feel confident, balanced, and vibrant throughout every phase of life.

Anti-Aging & Healthy Longevity

Our longevity-focused protocols support graceful aging by promoting cellular health, reducing inflammation, improving recovery, optimizing hormone balance, and enhancing overall vitality from the inside out.

Immune Health & Inflammation Support

Chronic inflammation can contribute to numerous health conditions. Our customized protocols focus on supporting immune resilience, reducing inflammation, and improving whole-body wellness through targeted therapies and lifestyle optimization.

Sleep & Recovery Optimization

Quality sleep is essential for healing and long-term health. Our personalized protocols help improve restorative sleep, support recovery, enhance cognitive function, and promote hormonal balance.

Cognitive Health & Brain Performance

Support memory, focus, mental clarity, and cognitive performance with protocols designed to optimize brain health, reduce mental fatigue, and enhance overall neurological wellness.

Sexual Wellness

Our comprehensive sexual wellness programs help improve libido, intimacy, hormone balance, circulation, confidence, and overall sexual health for both men and women.

Your Wellness Journey Begins Here

At Zen Wellness Med Spa, our mission is to provide personalized, evidence-informed care that helps you look better, feel better, and live better. Through comprehensive evaluations, advanced therapies, and ongoing medical support, we create customized treatment plans that address the root causes of your health concerns—not just the symptoms.

Personalized Care. Advanced Medicine. Lasting Wellness.

Recovery & Wellness Therapies at Zen Wellness Med Spa

At Zen Wellness Med Spa, we believe recovery is just as important as treatment. Our advanced wellness therapies are designed to help your body heal, recharge, and perform at its best. Whether you're looking to reduce stress, accelerate recovery, improve circulation, or enhance your overall well-being, our non-invasive therapies complement your personalized wellness journey.

Red Light Therapy

Red light therapy uses specific wavelengths of red and near-infrared light to support cellular energy production and promote the body's natural healing processes. This relaxing, non-invasive treatment may help reduce inflammation, improve skin health, support muscle recovery, relieve joint discomfort, and encourage healthy collagen production.

Benefits May Include:

1. Improved skin tone and texture
2. Reduced inflammation
3. Enhanced muscle recovery
4. Increased collagen production
5. Support for joint health
6. Improved circulation
7. Accelerated healing

Infrared Sauna Therapy

Relax and detoxify in our infrared sauna, where gentle infrared heat warms the body from within to promote deep relaxation and overall wellness. Unlike traditional saunas, infrared therapy operates at lower temperatures while encouraging a deep, comfortable sweat.

Benefits May Include:

1. Detoxification through sweating
2. Muscle relaxation
3. Improved circulation
4. Reduced muscle soreness
5. Stress reduction
6. Enhanced recovery
7. Temporary relief of joint stiffness

Zero Gravity Massage Chairs

Experience the ultimate in relaxation with our zero gravity massage chairs. Designed to place your body in an optimal position that reduces pressure on the spine, these advanced massage systems help relieve muscle tension while promoting relaxation and circulation.

Benefits May Include:

1. Full-body relaxation
2. Reduced muscle tension
3. Improved circulation
4. Stress relief
5. Enhanced recovery
6. Reduced neck and back discomfort
7. Improved overall well-being

Hyperbaric Oxygen Therapy (HBOT)

Our hyperbaric oxygen therapy sessions allow you to breathe concentrated oxygen in a pressurized environment, increasing the amount of oxygen delivered throughout the body. This therapy supports natural healing and recovery by enhancing oxygen delivery to tissues.

Benefits May Include:

1. Enhanced healing and recovery
2. Increased oxygen delivery to tissues
3. Reduced inflammation
4. Improved circulation
5. Support for injury recovery
6. Improved energy and mental clarity
7. Enhanced overall wellness

Cold Plunge Therapy

Cold plunge therapy uses cold water immersion to stimulate circulation, reduce inflammation, and activate the body's natural recovery response. This invigorating therapy has become a favorite among athletes and wellness enthusiasts seeking faster recovery and increased resilience.

Benefits May Include:

1. Reduced inflammation
2. Faster muscle recovery
3. Improved circulation
4. Increased energy and alertness
5. Support for immune health
6. Enhanced mental resilience
7. Temporary relief of muscle soreness

Complete Your Wellness Experience

Whether you're recovering from exercise, managing stress, supporting healthy aging, or simply investing in your well-being, our recovery therapies can be integrated into your personalized treatment plan for a comprehensive approach to health.

At Zen Wellness Med Spa, we're committed to helping you recover faster, feel stronger, and achieve lasting wellness through advanced, evidence-informed therapies.

Recover. Restore. Revitalize.